Arnold, Bruce & Doerfler Insurance Blog
After a Christmas feast or a shot of an energy drink, people may be thinking about the effects food has on our ability to sleep.
Diet and sleep are two complicated systems, so no one thing could solve all your problems. Although, some foods could help you get yourself a good night’s sleep. This article talks about foods to help you sleep better at night.
Food Affecting Sleep
Some studies are discussing food having certain substances that help people sleep. This study talks about grapes having high amounts of melatonin, but only a specific type. In addition to this, climate and farming conditions might further affect the nutrients found in food products.
Diet affects a lot more than just energy and sleep. They also greatly affect blood sugar levels, weight, and cardiovascular health. Given those reasons, it is important to consult with a dietician or a doctor before taking specific amounts of food.
Here are some examples of food that may affect your overall sleeping:
Sleeping is important for everyone, so it is pivotal that we take care of our circadian rhythm. Food might help with the process.
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