Contact Us: (503) 222-1951
Arnold, Bruce & Doerfler
  • Home
  • Quotes
    • Auto Quotes >
      • ATV Insurance Quote
      • Auto Insurance Quote
      • Classic Car Insurance Quote
      • Roadside Assistance Quote
      • Motorcycle Quote
      • RV Insurance Quote
    • Business Quotes >
      • Business Insurance Quote
      • Business Owners Package (BOP) Insurance Quote
      • Surety, License & Permit Bond Quote
      • Workers Compensation Quote
      • Cyber Liability & Protection Quotes
      • Management Liability – Professional Liability (E&O) Quotes
      • Directors and Officers Liability Quotes
      • Commercial Crime Quotes
      • Fiduciary Liability Quotes
    • Property Quotes >
      • Home Insurance Quote
      • Earthquake Insurance Quote
      • Flood Insurance Quote
      • Landlords Insurance Quote
      • Renters Insurance Quote
    • Other Quotes >
      • Boat Insurance Quote
      • Wedding and Event Insurance Quote
      • Umbrella Insurance Quote
  • Service
    • Report a Claim
    • Make a Payment
    • Update Contact Info
    • Policy Changes
    • Proof of Insurance
    • Contact My Carrier
    • Online Documents
    • Free Consultation
  • Insurance
    • Vehicles >
      • Auto Insurance
      • ATV Insurance
      • Boat Insurance
      • Classic Car Insurance
      • Motorcycle Insurance
      • Roadside Assistance
      • RV Insurance
    • Business >
      • Business Insurance
      • Business Owners Package (BOP) Insurance
      • Surety, License & Permit Bond
      • Workers Compensation
      • Cyber Liability & Protection
      • Management Liability – Professional Liability (E&O)
      • Directors and Officers Liability
      • Commercial Crime
      • Fiduciary Liability
    • Property >
      • Home Insurance
      • Earthquake Insurance
      • Flood Insurance
      • Landlords Insurance
      • Renters Insurance
    • Other >
      • Wedding and Event Insurance
      • Umbrella Insurance
  • About
    • Staff Directory
    • Lloyd Purdy & Company is now with Arnold Bruce & Doerfler
    • Taylor Zeller is now a part of Arnold Bruce & Doerfler
    • Client Testimonials
    • Refer a Friend
    • Insurance Carriers
    • Agency Photo Gallery
    • Blog
    • News
  • Contact
  • Home
  • Quotes
    • Auto Quotes >
      • ATV Insurance Quote
      • Auto Insurance Quote
      • Classic Car Insurance Quote
      • Roadside Assistance Quote
      • Motorcycle Quote
      • RV Insurance Quote
    • Business Quotes >
      • Business Insurance Quote
      • Business Owners Package (BOP) Insurance Quote
      • Surety, License & Permit Bond Quote
      • Workers Compensation Quote
      • Cyber Liability & Protection Quotes
      • Management Liability – Professional Liability (E&O) Quotes
      • Directors and Officers Liability Quotes
      • Commercial Crime Quotes
      • Fiduciary Liability Quotes
    • Property Quotes >
      • Home Insurance Quote
      • Earthquake Insurance Quote
      • Flood Insurance Quote
      • Landlords Insurance Quote
      • Renters Insurance Quote
    • Other Quotes >
      • Boat Insurance Quote
      • Wedding and Event Insurance Quote
      • Umbrella Insurance Quote
  • Service
    • Report a Claim
    • Make a Payment
    • Update Contact Info
    • Policy Changes
    • Proof of Insurance
    • Contact My Carrier
    • Online Documents
    • Free Consultation
  • Insurance
    • Vehicles >
      • Auto Insurance
      • ATV Insurance
      • Boat Insurance
      • Classic Car Insurance
      • Motorcycle Insurance
      • Roadside Assistance
      • RV Insurance
    • Business >
      • Business Insurance
      • Business Owners Package (BOP) Insurance
      • Surety, License & Permit Bond
      • Workers Compensation
      • Cyber Liability & Protection
      • Management Liability – Professional Liability (E&O)
      • Directors and Officers Liability
      • Commercial Crime
      • Fiduciary Liability
    • Property >
      • Home Insurance
      • Earthquake Insurance
      • Flood Insurance
      • Landlords Insurance
      • Renters Insurance
    • Other >
      • Wedding and Event Insurance
      • Umbrella Insurance
  • About
    • Staff Directory
    • Lloyd Purdy & Company is now with Arnold Bruce & Doerfler
    • Taylor Zeller is now a part of Arnold Bruce & Doerfler
    • Client Testimonials
    • Refer a Friend
    • Insurance Carriers
    • Agency Photo Gallery
    • Blog
    • News
  • Contact

Arnold, Bruce & Doerfler Insurance Blog

3 Steps To Heart Disease And Stroke Prevention

3/27/2023

0 Comments

 
Picture
​In most countries, heart disease is the main cause of mortality. The number of people who become disabled due to it is likewise high. Risk factors for cardiovascular disease and stroke are diverse. Potential dangers are identified as risk factors. 

You have no say over some of them, but you may in many cases. There is a correlation between knowledge of these and reduced cardiovascular disease risk.

Cardiologists typically use one of three terms when discussing heart disease prevention: secondary prevention, prevention strategies, or fundamental prevention. Similar features are shared by all three, although their respective initiation dates and outcomes vary greatly.
What Are the Types of Prevention? 
In a positive turn of events, there are several ways to lower your risk of developing heart disease:
  1. Early safeguarding
    Primary prevention aims to stop risk factors like elevated blood pressure, blood cholesterol, and obesity from developing in the first place, stopping cardiac events from happening.

  2. Preventative measures
    Primary prevention of cardiovascular disease aims to reduce the likelihood that an at-risk person would have their first cardiovascular events, such as a cardiac arrest, stroke, the need for angiography or operation, or the development of any cardiovascular disease.

  3. Secondary prevention
    Taken together, these measures can reduce the risk of a second incident of the cardiovascular system, like a cardiac arrest or stroke, as well as stop the course of cardiovascular disease and delay mortality.

What You Can Do
The likelihood of acquiring cardiovascular events and, ultimately, heart disease can be drastically reduced by making the following changes to your lifestyle:
  1. Eating Right
    The risk of developing cardiovascular disease is raised in those who are overweight or obese. They are associated with other risk factors for cardiovascular disease, which is the main reason. Eat many fruits and veggies, healthy carbohydrates, legumes and nuts, lean meats, and fish. Eat less sugar, processed foods, and refined grains to improve your health.

  2. Engage in Exercises
    Heart disease is only one of many illnesses and ailments that can be avoided with regular exercise and physical activity. Among these are better heart health and increased circulation, which may be facilitated by regular exercise. Additionally, it can aid in the control of cholesterol and blood pressure levels.

  3. Avoid Smoking
    Cigarette smoking increases the danger of cardiovascular disease and stroke. Using tobacco is a destructive habit that may lower your life expectancy and negatively impact your health.

Love Your Heart
The greatest strategy to postpone or avoid many heart and brain disorders is to have a healthy lifestyle. Thus, it is crucial to maintain a healthy lifestyle by engaging in physical activity, eating right, not smoking, and taking care of any preexisting problems. Love yourself and your body by taking responsibility for them. 

At Arnold, Bruce & Doerfler Insurance, we put our clients first by offering them policies that they can afford. Having insurance is a necessity nowadays and we're here to help you out. Learn more about our products and services by calling our agency at (503) 222-1951. You can also request a free quote by CLICKING HERE. Topics and coverage discussed in this article are not guaranteed, consult with your agents to determine what your policy does and does not cover. We are more than happy to help!
0 Comments



Leave a Reply.

    Contact Us

    (503) 222-1951​
    1405 SW 14th Ave
    Portland, OR 97201​
    Click Here to Email Us

    Archives

    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    October 2017

    Categories

    All
    Auto Insurance
    Business
    Business Insurance
    Business Owner's Package (BOP) Insurance
    ​Critical Illness Insurance
    ​Critical Illness Insurance
    E&O Insurance
    Health Insurance
    Home Insurance
    Life Insurance
    Professional Liability (E&O) Insurance

    RSS Feed

Licensed in ​Arizona, California, Colorado, Idaho, New York, North Carolina, Ohio, Oregon, Texas, Utah and Washington


Navigation

Homepage
Insurance Quotes
Policy Service
Insurance Products
Contact Us
Agent Login

Connect With Us

Share This Page

Contact Us

Arnold, Bruce & Doerfler Insurance
1405 SW 14th Ave
Portland, OR 97201
(503) 222-1951​
Click Here to Email Us

Location

Website by InsuranceSplash