Contact Us: (503) 222-1951
Arnold, Bruce & Doerfler
  • Home
  • Quotes
    • Auto Quotes >
      • ATV Insurance Quote
      • Auto Insurance Quote
      • Classic Car Insurance Quote
      • Roadside Assistance Quote
      • Motorcycle Quote
      • RV Insurance Quote
    • Business Quotes >
      • Business Insurance Quote
      • Business Owners Package (BOP) Insurance Quote
      • Surety, License & Permit Bond Quote
      • Workers Compensation Quote
      • Cyber Liability & Protection Quotes
      • Management Liability – Professional Liability (E&O) Quotes
      • Directors and Officers Liability Quotes
      • Commercial Crime Quotes
      • Fiduciary Liability Quotes
    • Property Quotes >
      • Home Insurance Quote
      • Earthquake Insurance Quote
      • Flood Insurance Quote
      • Landlords Insurance Quote
      • Renters Insurance Quote
    • Other Quotes >
      • Boat Insurance Quote
      • Wedding and Event Insurance Quote
      • Umbrella Insurance Quote
  • Service
    • Report a Claim
    • Make a Payment
    • Update Contact Info
    • Policy Changes
    • Proof of Insurance
    • Contact My Carrier
    • Online Documents
    • Free Consultation
  • Insurance
    • Vehicles >
      • Auto Insurance
      • ATV Insurance
      • Boat Insurance
      • Classic Car Insurance
      • Motorcycle Insurance
      • Roadside Assistance
      • RV Insurance
    • Business >
      • Business Insurance
      • Business Owners Package (BOP) Insurance
      • Surety, License & Permit Bond
      • Workers Compensation
      • Cyber Liability & Protection
      • Management Liability – Professional Liability (E&O)
      • Directors and Officers Liability
      • Commercial Crime
      • Fiduciary Liability
    • Property >
      • Home Insurance
      • Earthquake Insurance
      • Flood Insurance
      • Landlords Insurance
      • Renters Insurance
    • Other >
      • Wedding and Event Insurance
      • Umbrella Insurance
  • About
    • Staff Directory
    • Lloyd Purdy & Company is now with Arnold Bruce & Doerfler
    • Taylor Zeller is now a part of Arnold Bruce & Doerfler
    • Client Testimonials
    • Refer a Friend
    • Insurance Carriers
    • Agency Photo Gallery
    • Blog
    • News
  • Contact
  • Home
  • Quotes
    • Auto Quotes >
      • ATV Insurance Quote
      • Auto Insurance Quote
      • Classic Car Insurance Quote
      • Roadside Assistance Quote
      • Motorcycle Quote
      • RV Insurance Quote
    • Business Quotes >
      • Business Insurance Quote
      • Business Owners Package (BOP) Insurance Quote
      • Surety, License & Permit Bond Quote
      • Workers Compensation Quote
      • Cyber Liability & Protection Quotes
      • Management Liability – Professional Liability (E&O) Quotes
      • Directors and Officers Liability Quotes
      • Commercial Crime Quotes
      • Fiduciary Liability Quotes
    • Property Quotes >
      • Home Insurance Quote
      • Earthquake Insurance Quote
      • Flood Insurance Quote
      • Landlords Insurance Quote
      • Renters Insurance Quote
    • Other Quotes >
      • Boat Insurance Quote
      • Wedding and Event Insurance Quote
      • Umbrella Insurance Quote
  • Service
    • Report a Claim
    • Make a Payment
    • Update Contact Info
    • Policy Changes
    • Proof of Insurance
    • Contact My Carrier
    • Online Documents
    • Free Consultation
  • Insurance
    • Vehicles >
      • Auto Insurance
      • ATV Insurance
      • Boat Insurance
      • Classic Car Insurance
      • Motorcycle Insurance
      • Roadside Assistance
      • RV Insurance
    • Business >
      • Business Insurance
      • Business Owners Package (BOP) Insurance
      • Surety, License & Permit Bond
      • Workers Compensation
      • Cyber Liability & Protection
      • Management Liability – Professional Liability (E&O)
      • Directors and Officers Liability
      • Commercial Crime
      • Fiduciary Liability
    • Property >
      • Home Insurance
      • Earthquake Insurance
      • Flood Insurance
      • Landlords Insurance
      • Renters Insurance
    • Other >
      • Wedding and Event Insurance
      • Umbrella Insurance
  • About
    • Staff Directory
    • Lloyd Purdy & Company is now with Arnold Bruce & Doerfler
    • Taylor Zeller is now a part of Arnold Bruce & Doerfler
    • Client Testimonials
    • Refer a Friend
    • Insurance Carriers
    • Agency Photo Gallery
    • Blog
    • News
  • Contact

Arnold, Bruce & Doerfler Insurance Blog

3 Healthy Food Substitutes For Junk Food Cravings

8/22/2022

0 Comments

 
Picture
​Nowadays, children and adults are fond of junk foods without knowing the bad impacts. There are different harmful effects, both physically and mentally, when eating junk food every day. People commonly eat unhealthy foods because of their hectic schedules, but daily consumption might affect the body in long-term damage.

Below are some healthy foods that you should eat:
  1. Fresh Fruits And Vegetables
    There is no doubt that fruits and vegetables are rich in nutrients and vitamins. Vitamins A (beta-carotene), C, and E, potassium, zinc, phosphorus, and folic acid are among them. Fruits and vegetables are also low in sodium, sugar, and fat. It also includes phytochemicals or plant compounds.

    If you want something sweet, berries, bananas, grapes, apples, and other fruits are better options. When you regularly eat veggies and fresh fruits, you may prevent getting harmful diseases like hypertension, heart attacks, and strokes.

  2. Oatmeal
    Oatmeals are a very nutritious and easy-to-prepare kind of snack. The efficacy of oatmeal may decrease harmful cholesterol. It may also lower your blood sugar, particularly for those that are overweight or have type two diabetes, whether oats and wheat contain beta-glucan, which may help with insulin levels. The most prominent antioxidant is avenanthramide, almost exclusively present in oats.

    You may prepare oatmeal with fruits and nuts for a healthy breakfast. You might also add honey as a natural sweetener.

  3. Cashew Nuts
    Cashews are kidney-shaped nuts derived from the cashew tree, a tropical tree native to Brazil that is currently grown in various warm areas around the world, which come in healthy monounsaturated types and are an excellent source of good fats. It is also a good source of proteins.

    Despite what people think, cashews seem good for your cardiovascular health. It is also high in iron and calcium, which strengthens your bones.

Conclusion
A healthy person should reduce eating junk foods and change to more nutritious foods. It may give you a lot of benefits, especially for your body. Your health and well-being might greatly improve if you stick to a nutritious diet and daily exercise. This information may help you to become healthy and fit.

At Arnold, Bruce & Doerfler Insurance, we do our best to make sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (503) 222-1951 or Click Here to request a free quote. Any coverage discussed is not guaranteed. Please contact us today to go over your policy to ensure your needs are met! We are here and happy to help.
0 Comments



Leave a Reply.

    Contact Us

    (503) 222-1951​
    1405 SW 14th Ave
    Portland, OR 97201​
    Click Here to Email Us

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    October 2017

    Categories

    All
    Auto Insurance
    Business
    Business Insurance
    Business Owner's Package (BOP) Insurance
    ​Critical Illness Insurance
    ​Critical Illness Insurance
    Health Insurance
    Home Insurance
    Life Insurance
    Professional Liability (E&O) Insurance

    RSS Feed

Licensed in ​Arizona, California, Colorado, Idaho, New York, North Carolina, Ohio, Oregon, Texas, Utah and Washington


Navigation

Homepage
Insurance Quotes
Policy Service
Insurance Products
Contact Us
Agent Login

Connect With Us

Share This Page

Contact Us

Arnold, Bruce & Doerfler Insurance
1405 SW 14th Ave
Portland, OR 97201
(503) 222-1951​
Click Here to Email Us
Review Us

Location

Website by InsuranceSplash